Course : Concepts of Physical Fitness
- Course Number
- KNES 1503
- Section Number
- Fall 2021
- Bridwell Hall, 205
- Dr. Carrie Taylor
- Days & Times
- 9:30 am - 10:50 am
- 9:30 am - 10:50 am
- Final Exam Day/Time
- Thursday, December 02, 2021 9:30 am - 10:50 am
Course Objectives/Learning Outcomes
Throughout the class and upon completion of the course the student will:
1. Develop a working knowledge of the benefits of exercise, and a physically active lifestyle. SBEC II
2. Develop an understanding of wellness and fitness concepts, including cardiovascular strength, muscular strength, muscular endurance, body composition, and flexibility. SBEC II, IV, VI Shape 1.2, 1.3, 3.3
3. Develop physical activity behaviors associated with lifetime personal fitness and wellness. SBEC II Shape 1.2, 1.3, 3.3
4. Participate in the conduction and interpretation of personal fitness assessments. SBEC II Shape 1.2, 1.3, 3.3
5. Determine age appropriate activities for improving the health-related components of fitness. SBEC II Shape 1.2, 1.3, 3.3
6. Develop a working knowledge of the benefit of a healthy eating plan. SBEC II Shape 1.2, 1.3, 3.3.
7. Develop a working knowledge of key and current health topics. SBEC II Shape 2. 3, 3.1, 2.3, 3.3, 3.4, 3.4, and 4.2, 4/.5 and 4.6.
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